PRANAYAMA
Pranayama = vital breathwork techniques
Once we determine your Prakriti + Vikruti, I will work with you to guide you in gentle breathwork techniques known as Pranayam that will supplement your protocol and nourish you deeply.
I came up with this acronym to remind you to
Breathe into your Self:
B.e
R.eminded
E.very
A.ction
T.ruthfully
H.onors
E.mbodiment
Into your
S.ustainable
E.volving
L.ove
F.requency
