DINACHARYA
Dinacharya is the ayurvedic daily routine that promotes self-care through different activities.
MORNING ROUTINE
awaken, connect, cleanse, renew
DAYTIME ROUTINE
nourish, focus, accomplish, exercise
NIGHTTIME ROUTINE
rejuvenate, replenish, rest
SACRED SELF CARE
we work with you to create your personal DINACHARYA that will enhance your days and allow you to receive the rest you deserve at night.
GROUND + CLEANSE
with meditation, pranayama, and asana that fits your individual constitution.
YOGA ASANA
the goal of unity.
MEDITATION
the practice of connecting with spirit .
