Find Your Balance:

A Compassionate Guide to Ayurvedic Wellness

Do you hope for vibrant energy, restful sleep, and a clear mind?

Perhaps you sense something's off, but haven't found the answers you have been looking for to experience vibrant health.

Ayurveda, a 5,000-year-old holistic wisdom medicine tradition, offers a profound understanding of deep balance, building a path to wholeness. 

Imagine Identifying the source of your imbalances: What if you could have help addressing your specific, unique needs? Imagine exploring the one-of-a kind tapestry of YOU through inspirational, traditional practices that have been revered by ancient Sages and medical doctors of Southeast Asian diaspora for centuries.

In deep gratitude to my teachers of this lineage, celebrated through the Charaka Samhita et al, I will help you restore harmony through a personalized plan that will include your physical, emotional, and spiritual being, identifying imbalances affecting your energy, mood, and the way you move in the world. 

• Our compassionate journey begins with:

  An initial 30-minute Zoom FREE consultation: Meet and greet, introduce your concerns, and ask any questions about how the process works and what to expect. Once we complete our consultation, I invite you to book an Initial Ayurvedic Intake, which gives us generous time to explore your health story, for 90 minutes.

• Crafting a personalized roadmap: Drawing on this deeper understanding I have learned from my teachers of “The Science of Life”, involving healing in the true way we are meant to co-create with nature, I design a plan tailored to your individual needs. This might include:

• Nourishing your body with Seasonal Food Choices: Discover food choices that resonate with your constitution, promoting vitality and balance. Nourish your body with the wisdom of earth’s abundance.

• Calming your mind with Balancing Daily Rituals: Learn simple yoga, breathwork, mantra, and meditation practices that are designed to meet you where you are now, and let them bring your body and mind closer to clarity and inner peace. Start anywhere and watch yourself evolve at your own pace.

• Rekindling your spirit with Self-Care Routines: Implement daily practices for physical, spiritual, and emotional embodiment. Receive suggestions for fostering deep connection, perhaps through expressing your creativity or spending time on activities you love.

• Herbal Supplements, Gemstone Therapies, and Flower Essence suggestions: Explore the power of earth’s plant- and mineral-based vibrational remedies for support of your subtle anatomy, and begin listening to the special sounds of your energy body.

• Restore harmony: Feel empowered to create lasting changes and experience vibrant health. Real happiness is just you, remembering how to be more You.

Through this collaborative process, you embark on a path of self-empowerment, reclaiming your vibrant health and inner harmony.

• Ready to embark on your transformative journey?

When you are ready to book your Initial Consultation (90 minutes), a confidential discussion to share your health story, goals, and any concerns in a 90 minute intake after your initial free consultation, here is what to prepare for:

• We dive into your health holistically, with deep intention, using traditional techniques like tongue and pulse readings.

• We explore your personal narrative, past experiences, and current health picture.

• We co-create a roadmap to address imbalances and achieve your goals.

• You'll receive a personalized treatment plan tailored to your unique needs, and an initial herbal protocol for 2-3 weeks.

30 days after your journey begins, book a Follow-up Consultation (45 minutes) where we will check in and:

• Assess your progress and adjust your plan for optimal results.

• Share new insights and ask questions about your evolving health journey.

• Discuss additional holistic therapies to enhance your wellness plan if needed/desired.

Remember, this is your journey. I respect your choices and guide you with compassion and expertise. As your co-creator, I extend an invitation to discover your true potential for vibrant health and well-being. Bringing balance takes time and dedication. By actively participating in your consultation and following the recommended plan, you'll embark on a transformative journey towards living a life more fully you. In gratitude!