Being in the present moment is about fully immersing ourselves in the here and now.

It means letting go of past experiences, worrying about the future, and focusing on the present.

By using tools to be present intentionally, we can cultivate a sense of calm and clarity. Life happens in The present moment, and when we fully appreciate it, we can find joy in the simple moments and experiences that make up our day-to-day existence.

Being in the present moment can be a powerful tool for managing stress, anxiety, and overwhelm, helping us to find deeper meaning and fulfillment in our lives.

Ayurveda offers practices such as a daily routine tailored to your dosha, breathwork, and mantra chanting to help you learn how to be grounded, and stay rooted in the power of The Now.